#011 - Laurin Seiden on Using Meditation To Feel Clear and Supported In Any Circumstance

Episode #11

A jammed packed episode with tips and tools on how to use meditation, grounding, body scanning, and living by your values to combat stress. Laurin Seiden is a strategic, life-shifting coach and consultant. She’s the author of two books, Be Healthy Now and Dealing with Stress. Laurin is a Master Kundalini Yoga and Meditation teacher that’s worked with thousands of people and has invested over 25,000 hours into cutting edge personal development tools to help people become their most inspired, productive, and connected version of themselves.

In today's episode, she teaches you how to feel clear and supported when experiencing stress. She shares how to use stress for you instead of it being a negative. You will learn how to be with what is uncomfortable and how to shift stressful energy instead of running from the discomfort.

This is a must-listen-to episode if you experience stress and want to have the tools within yourself on how to go from stress to ease, clarity, and a better quality of life.

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