How to HEAL Anger

Too many people bury their anger, hoping it will magically disappear over time. 

I understand the temptation. Confronting the raw emotion of anger can be uncomfortable and, at times, even frightening. Many of us resort to distraction or downplay its significance, believing it's the easiest way to cope. Some choose to discuss it with others, rehashing the story of 'what happened' and why their anger is justified, seeking validation and agreement from someone else.

The truth, however, is that these actions merely bury anger deeper, like trying to hold a beach ball underwater, only to have it resurface when triggered again. With time, this accumulation of buried anger leads to increased outbursts, sometimes directed at the wrong people or moments. This, in turn, often results in feelings of shame, guilt, and the search for coping mechanisms.

The good news is that there is a more effective solution—one that genuinely processes the emotion, bringing lightness and spaciousness to your body instead of tension. I teach this method to my students regularly, and the most rewarding part is witnessing how it changes their perspective. They begin to experience increased calmness in situations that would have once triggered them, potentially ruining their day or week.

That's why, in this episode, I'm excited to share a comprehensive process on how to heal anger. I'll explore strategies that not only reveal the underlying causes of anger and what keeps it festering but also foster a win-win situation for both you and the people in your life. 

In this episode, you'll discover:

• Understanding Anger: Identifying its root causes and triggers.
• Releasing Anger: A step-by-step process for a healthier emotional release.
• Transforming Anger: Harnessing it for personal growth and healing.
• The Importance of Acceptance: Acknowledging that embracing anger is the initial step towards resolution.
• Real-Life Example: Demonstrating how energetic separation can lead to personal transformation.

Hope you enjoy!

- Jackie

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