The SIMPLE way to MEDITATE
Why does meditation work for some people and not for others. Can meditation work for me?
Meditation seems to be one of those things that you either love it or hate it. So, if you’re someone who is curious about meditation but not sure where to start, you’re in the right place. I'm Jackie Senatore, a mindset and energy coach, and I'm about to introduce you to a straightforward yet powerful way to meditate, one that can help you reduce stress, heal your body, and reclaim mastery over your life.
Exploring Active Meditation:
Meditation for the Mindful Beginner
This active meditation style is all about bringing your attention back to your body, away from the constant stream of thoughts about the past and future. By becoming present and accepting the emotions and tensions you experience without judgment, you can unlock the transformative power of meditation.
What You'll Discover:
In this episode, we will unravel the three crucial steps to meditation that can work for anyone, regardless of experience:
- Step One: Awareness
Begin your meditation journey by scanning your body and acknowledging your physical and emotional state. Say hello to yourself.
- Step Two: Acceptance
This step is the cornerstone of healing and transformation. Let your emotions and tensions be present without judgment. Embrace them; and watch what happens.
- Step Three: Call Your Energy Back
Visualize or set the intention to draw your energy back into your body from all the places and people you've been connected to throughout the day.
A Meditation for All:
Effortless and Effective
This simple meditation approach can be practiced in just a few minutes a day, making it accessible to everyone. By actively meditating, I've found that you can boost your energy, reduce stress, and attract positive changes into your life.
Ready to Begin?
If you're interested in a guided journey through this process, grab my FREE 15-minute Energy Shifter experience at jackieSenatore.com/energyshifter.
Set out on your path toward a more balanced and revitalized life today. And be sure to subscribe to my channel for more insightful videos!
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