Let's get real about cold and flu season. It's that time of year again, and it seems like everyone I know, including myself with four kids (11, 10, 8, and 2 years old), is either catching something or just getting over it. We're talking the usual suspects: flu, strep, ear infections - you name it...

In this video, we talk about the incredible shift that happens when we move from saying "I need something" to "I want something." It’s not just about semantics; it's about a deeper understanding of how our desires and intentions interact with the universe.

Allow me to guide you through this p...

Do you ever feel like you're carrying the weight of the previous year into the new one? How do you make space for new goals and dreams when your mind is still cluttered with the past?

Today's video is all about preparing for the New Year by shedding the old year's energy to create a welcoming sp...

Feeling drained can stem from various reasons, both physical and emotional.

Physically, it could be due to inadequate sleep, poor nutrition, dehydration, or overexertion.

Emotionally, stress, anxiety, or excessive mental activity can also lead to feeling drained. Sometimes, it's a combination o...

How do we handle triggers in the moment? How do we transform them from disruptions to stepping stones for personal evolution?

When you are triggered, it means that something external has sparked your strong internal response. It's like a button being pushed that stirs up emotions or memories ...

Shifting from "I can't" to "I don't want to" might seem subtle, but it's a catalyst for energetic alignment. Our words shape our reality, and embracing this shift can lead to profound changes in your life.

In this episode, we talk about how the words we use affect how we feel and what happens...